Italian White Bean Salad

Description

Here’s a delicious and refreshing Italian White Bean Salad recipe, perfect as a side dish or light meal. It’s easy to prepare, packed with protein from the beans, and flavored with classic Italian ingredients like olive oil, lemon, and fresh herbs.

Ingredients:

• 2 cans of cannellini beans, drained and rinsed (or 3 cups cooked white beans)
• 1 small red onion, finely chopped
• 1 cup cherry tomatoes, halved
• 1 small cucumber, diced
• 1/4 cup fresh parsley, chopped (you can also use basil)
• 2 tablespoons capers (optional, for a tangy touch)
• 1/4 cup extra virgin olive oil
• 2 tablespoons lemon juice
• 1 garlic clove, minced
• Salt and black pepper, to taste
• 1/4 teaspoon red pepper flakes
• Optional: Grated Parmesan cheese or shaved pecorino for garnish

Instructions:

Step 1: Prepare the Ingredients:

• Drain and rinse the white beans and put them in a mixing bowl.
• Add the chopped red onion, halved cherry tomatoes, diced cucumber, and chopped parsley (or basil).
• If you’re using capers, add them to the salad for extra flavor.

Step 2: Make the Dressing:

In a small bowl or jar, whisk together the olive oil, lemon juice (or red wine vinegar), minced garlic, salt, and pepper. If you want a little heat, add the red pepper flakes.

Step 3: Combine:

Pour the dressing over the salad and toss everything together gently until the ingredients are well-coated.

Step 4: Chill and Serve:

• Let the salad sit for 10-15 minutes so that all the flavors to meld together. You can also refrigerate it for a few hours if you want to serve it chilled.
• Taste and adjust seasoning if needed. Before serving, sprinkle with grated Parmesan or shaved pecorino if desired.

Variations:

• Add greens: You can toss in some arugula, spinach, or mixed greens for extra freshness.
• Protein boost: Add tuna, grilled chicken, or even mozzarella for a heartier dish.
• Olives: Add a handful of black or green olives for a salty, briny flavor.