Chickpea Salad

Ingredients:

For the Salad:

• 1 can chickpeas, rinsed and drained
• 1 cup cucumber, diced
• 1 cup cherry tomatoes, halved
• ½ red onion, finely chopped
• ½ red bell pepper, diced
• ¼ cup fresh parsley, chopped
• ¼ cup feta cheese, crumbled (optional)

For the Dressing:

• 3 tbsp olive oil
• 1 tbsp lemon juice
• 1 clove garlic, minced
• Salt and pepper, to taste
• ½ tsp dried oregano (optional)

Instructions:

Step 1. Prepare the Salad Base

In a large mixing bowl, combine the rinsed and drained chickpeas with the diced cucumber, cherry tomatoes, red onion, red bell pepper, and chopped parsley. If you’re using feta cheese, add it in as well.

Step 2. Make the Dressing

In a small bowl or jar, combine olive oil, lemon juice (or vinegar), minced garlic, salt, pepper, and, if desired, a pinch of dried oregano. Whisk the mixture until it’s well blended

Step 3. Combine and Toss

Pour the dressing over the chickpea and vegetable mixture. Toss gently until the dressing evenly coats all the ingredients.

Step 4. Serve and Enjoy

Garnish with extra parsley or a sprinkle of feta if desired. Serve immediately for a fresh flavor, or refrigerate for an hour to let the flavors blend.

Variations:

1. Mediterranean Style: Add diced cucumbers, cherry tomatoes, Kalamata olives, feta cheese, and fresh basil. Dress with olive oil, lemon juice, and oregano.
2. Spicy Southwest: Mix in black beans, corn, diced red bell pepper, and avocado. Top with cilantro and dress with lime juice, cumin, and a dash of chili powder.
3. Crunchy Veggie: Add shredded carrots, chopped bell peppers, diced celery, and slivered almonds. Dress with apple cider vinegar, olive oil, and a hint of honey.
4. Herb-Infused: Incorporate fresh herbs like parsley, mint, and dill along with diced cucumber and cherry tomatoes. Dress with olive oil and lemon zest.
5. Fruit & Nut Mix: Add diced apple, grapes, walnuts, and a sprinkle of goat cheese. Dress with a light balsamic vinaigrette for a sweet and savory twist.

Each variation gives a unique spin to your chickpea salad, adding flavors from different cuisines!